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  • Ingredients

    • 1 cup uncooked tri-color quinoa
    • 2 medium jeweled yams, cut into 3/4 inch dice
    • 1 teaspoon chili powder
    • 1 teaspoon cumin powder
    • 1 teaspoon kosher salt
    • 1/2 teaspoon black pepper
    • 1/2 tablespoon avocado oil
    • 8 ounces cherry tomatoes on the vine
    • 4 large eggs
    • avocado (1/2 sliced per serving)
    • pepper jack cheese, cubed (1 ounce per serving)
    • baby spinach and arugula mix (about 1/2 cup per serving)
    • limes and extra virgin olive oil for dressing

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 18 g 27.49%
    • Saturated Fat: 6 g 31.9%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.44%
    • Sodium: 2202 mg 91.77%
    • Calcium: 296 mg 29.58%
    • Potassium: 851 mg 24.32%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 7 g 27.36%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 59.48%
    • Vitamin C 52.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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