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Southwest Loaded Sweet Potato Fries
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • Fries
    • 1 large sweet potato
    • 1 tablespoon coconut oil,melted
    • 2 tablespoons cornmeal
    • 1 tablespoon adobo seasoning (recipe follows)
    • Topping
    • 2 ounces queso quesadilla cheese
    • ½ cup black beans
    • 1 cup shredded spinach
    • 1 ripe avocado
    • ¼ cup diced red onion
    • 1 tablespoon lime juice
    • 2 tablespoons minced cilantro
    • 1 teaspoon honey
    • ½ tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1011 % Daily Value *
    • Total Fat: 62 g 94.72%
    • Saturated Fat: 25 g 123.5%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.96%
    • Sodium: 1104 mg 46.01%
    • Calcium: 496 mg 49.56%
    • Potassium: 1226 mg 35.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 19 g 74.64%
    • Sugar: 9 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 74.28%
    • Vitamin C 51.08%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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