Southwest Egg Scramble Recipe
Southwest Egg Scramble Recipe
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This recipe is super quick and easy to make for breakfast or anytime you need a fast meal. This recipe serves 1, but you can double or triple it to serve the whole family as a side dish.

    Ingredients

    • ¼ cup chopped yellow, red or green pepper
    • ¼ cup diced red onion
    • ¼ cup sliced mushrooms
    • 1 clove garlic, minced
    • 2 eggs
    • handful baby spinach leaves
    • 1 tablespoon olive or coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 3 g 5.14%
    • Saturated Fat: 2 g 8.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.53%
    • Calcium: 163 mg 16.35%
    • Potassium: 789 mg 22.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 9 g 36.24%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 157.76%
    • Vitamin C 275.4%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE