• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Crispy Southwest Egg Rolls (that you can bake or fry!) served with a creamy cilantro dipping sauce. These could be my favorite party appetizer of all time, (and they're freezer friendly)!

    Ingredients

    • 20 egg roll wrappers
    • 15 oz can black beans (, rinsed and drained)
    • 1 cup corn
    • 1 bell pepper (, diced, any color)
    • 1/4 cup diced onion
    • 1 large chicken breast (, cooked and chopped small)
    • 1 teaspoon garlic powder
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 3/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup shredded cheddar or Mexican blend cheese
    • Oil for pan frying or deep frying ((optional))
    • 6 oz. cream cheese
    • 1/4 cup sour cream
    • 1 bunch cilantro
    • 1/3 cup of your favorite salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 3 g 5.22%
    • Saturated Fat: 2 g 7.99%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.98%
    • Sodium: 233 mg 9.71%
    • Calcium: 47 mg 4.74%
    • Potassium: 72 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.19%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.86%
    • Vitamin C 11.55%
    • Vitamin D 0.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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