Southwest Chili with Black Beans and Corn
Southwest Chili with Black Beans and Corn
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    There's nothing better than a hearty bowl of Southwest Chili with Black Beans and Corn on a cold winter day, or on game day!

    Ingredients

    • 2 Tablespoons olive oil
    • 1 Medium onion (diced)
    • 1 Large red bell pepper (seeded and chopped)
    • 3 Large cloves garlic (minced)
    • 1 1/2 Pounds 80/20 ground beef (grass-fed is best)
    • 28 Ounce can crushed tomatoes (undrained)
    • 14.5 Ounce can diced tomatoes with chiles (mild or spicy depending on your preference)
    • 1/2 cup water
    • 2) 15 ounce cans black beans (drained and rinsed)
    • 15 Ounce can sweet corn (drained and rinsed)
    • 2 Tablespoons ground cumin
    • 1 to 2 Tablespoons* chili powder
    • 1 Tablespoon chipotle chili powder
    • 1 Tablespoon brown sugar
    • sour cream, shredded cheese (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 35 g 54.37%
    • Saturated Fat: 12 g 59.49%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.41%
    • Sodium: 636 mg 26.51%
    • Calcium: 122 mg 12.23%
    • Potassium: 1020 mg 29.15%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 27.35%
    • Sugar: 16 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.72%
    • Vitamin C 89.4%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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