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Southwest Chicken Skillet with Corn and Zucchini
- prep: 15 min
- cook: 15 min
- total: 30 min
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- CHICKEN INGREDIENTS:
- 1 1/2 lb boneless, skinless chicken thighs or breasts (cut into 2-inch strips)
- 2 tsp light flavored olive oil
- 2 tbsp Mexican Seasoning Mix
- VEGETABLE INGREDIENTS:
- 1 1/2 lb summer squash: Italian zucchini,Mexican gray, or yellow crookneck (sliced very thin, approximately 1/8-inch)
- 1 large red bell pepper (sliced into thin matchsticks, about 1 cup)
- 1 11-oz can corn niblets, drained
- 2 cloves garlic, minced
- 1 1/2 tsp Mexican Seasoning Mix
- 2 tbsp fresh lime juice, about 2 limes
- 2 tbsp fresh cilantro, chopped
- 2-3 tbsp Cotija cheese, crumbled ((optional))
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 13 g 19.33%
- Saturated Fat: 3 g 15.86%
- Trans Fat: 0 g %
- Cholesterol: 183 mg 60.91%
- Sodium: 574 mg 23.91%
- Calcium: 69 mg 6.91%
- Potassium: 996 mg 28.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 10.94%
- Sugar: 6 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.97%
- Vitamin C 114.53%
- Vitamin D 0.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
