• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces
    • 1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
    • 1 can (15 ounces) Progresso™ black beans, rinsed and drained
    • 1 cup Old El Paso™ Thick 'n Chunky salsa
    • 1 Old El Paso™ flour tortilla for burritos (8 inch) (from 11.5-ounce package), cut into 2x1-inch strips
    • 1 cup shredded Cheddar cheese (4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1779 % Daily Value *
    • Total Fat: 63 g 96.57%
    • Saturated Fat: 26 g 130%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 3406 mg 141.91%
    • Calcium: 931 mg 93.08%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 238 g %
    • Dietary Fiber: 37 g 148.92%
    • Sugar: 25 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24%
    • Vitamin C 34.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables9
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total5 oz-eq

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