Southwest Chicken Salad with Creamy Cilantro Dressing

Southwest Chicken Salad with Creamy Cilantro Dressing
Southwest Chicken Salad with Creamy Cilantro Dressing
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  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A southwest chicken salad with creamy cilantro dressing takes just minutes to toss together and gives you a hearty dinner that tastes fantastic.

    Ingredients

    • For the Creamy Cilantro Dressing
    • 1 cup loosely packed cilantro
    • ½ cup Greek yogurt
    • ¼ cup lime juice
    • 1 clove garlic
    • 1 good pinch of kosher salt
    • freshly ground black pepper to taste
    • water to thin
    • For the Salad
    • romaine
    • fresh corn on the cob, roasted
    • cherry tomatoes, cut in half
    • avocados, diced
    • grilled chicken, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 5 g 7.97%
    • Saturated Fat: 1 g 7.15%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.55%
    • Sodium: 5473 mg 228.06%
    • Calcium: 272 mg 27.15%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 32 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.18%
    • Vitamin C 61.06%
    • Vitamin D 10.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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