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Southwest Chicken Salad Recipe
- prep: 30 min
- cook: 10 min
- total: 40 min
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SaveIngredients
- 6 - 8 corn tortillas
- oil, for frying
- salt
- chili powder, for sprinkling
- 4 cups boneless, skinless chicken breast, cooked, cubed
- 1 cup barbecue sauce, tangy
- 18 oz bag hearts of romaine, chopped
- 15 oz can black beans, drained and rinsed
- 1 cup tomatoes, diced
- 3/4 cup corn kernels, frozen, defrosted
- 1 cup Monterey Jack cheese, shredded
- 3 - 4 green onions, sliced
- 8 - 10 sprigs cilantro, chopped
- buttermilk ranch dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1115 % Daily Value *
- Total Fat: 44 g 67.69%
- Saturated Fat: 11 g 53.74%
- Trans Fat: 0 g %
- Cholesterol: 126 mg 41.87%
- Sodium: 2387 mg 99.47%
- Calcium: 195 mg 19.51%
- Potassium: 427 mg 12.2%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 101 g %
- Dietary Fiber: 10 g 39.63%
- Sugar: 22 g
- Protein: 80 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.16%
- Vitamin C 9.57%
- Vitamin D 2.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
