• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Southwest Chicken Salad is filled with diced chicken, black beans, corn, red peppers, cilantro, and lots of flavor! This chicken salad makes for an ideal salad mix-in, or stuffed into a wrap. It's perfect to meal prep with this, and have it on hand for easy, delicious, and widely varied lunches all week!

    Ingredients

    • 4 cups cooked chicken breast (diced)
    • 1 cup frozen corn (thawed)
    • 1 15 oz can black beans (rinsed and drained)
    • 1 cup green onions (chopped)
    • 1/4 cup cilantro (chopped)
    • 1 medium red bell pepper (diced)
    • juice of one lime (about 3 tbsp)
    • juice of half of a lemon (about 2 tbsp)
    • 1/4 cup non fat greek yogurt
    • 3 tbsp extra virgin olive oil
    • 2 tbsp honey
    • 2 tsp cumin
    • 1/2 tsp oregano
    • 1 tsp kosher salt
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 6 g 8.53%
    • Saturated Fat: 1 g 3.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 259 mg 10.8%
    • Calcium: 27 mg 2.69%
    • Potassium: 95 mg 2.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.89%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.7%
    • Vitamin C 10.11%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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