- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
Southwest Chicken Detox Soup Recipe – A fabulous healthy low-fat, low-carb, gluten-free soup, with tons of flavor! This cleansing soup packs a punch.
Ingredients
- 1 1/2 boneless skinless chicken breasts
- 1 large onion, peeled and chopped
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 3 – 4.5 ounce cans Old El Paso Chopped Green Chiles
- 14.5 ounce can “fire roasted” crushed tomatoes
- 3 quarts chicken stock
- 1 tablespoon ground cumin
- 1 teaspoon crushed red pepper
- 1/2 teaspoons turmeric
- 2 1/2 cups sliced carrots
- 4 cups chopped cabbage
- 3 cups small broccoli florets
- 2 avocados, peeled and diced
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 650 % Daily Value *
- Total Fat: 22 g 34.02%
- Saturated Fat: 6 g 27.64%
- Trans Fat: 0 g %
- Cholesterol: 186 mg 62%
- Sodium: 666 mg 27.74%
- Calcium: 232 mg 23.24%
- Potassium: 1345 mg 38.44%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 7 g 26.72%
- Sugar: 7 g
- Protein: 74 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 147.36%
- Vitamin C 133.52%
- Vitamin D 2.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq