Nutrition
My Cookbooks
E-COOKBOOKS
Southwest Buttermilk Baked Chicken
- prep: 10 min
- cook: 35 min
- total: 45 min
Print
SaveSummary
The most flavorful chicken you will ever make, baked to absolute crisp-tender, juicy perfection! 207 calories each.
Ingredients
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt and freshly ground black pepper, to taste
- 8 bone-in, skin-on chicken thighs
- 2 tablespoons unsalted butter
- 1 cup buttermilk
- 2 tablespoons chopped fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 7 g 10.46%
- Saturated Fat: 2 g 12.21%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.83%
- Sodium: 365 mg 15.19%
- Calcium: 57 mg 5.69%
- Potassium: 229 mg 6.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.6%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.56%
- Vitamin C 0.79%
- Vitamin D 0.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
