Southwest Breakfast Tostadas

Southwest Breakfast Tostadas
Southwest Breakfast Tostadas
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 corn tortillas
    • 4 eggs
    • 1 (14.5 ounce) can black beans, rinsed and drained
    • 3 tablespoons plain non-fat Greek yogurt
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 1/4 teaspoon kosher salt
    • Hot sauce to taste
    • 1/2 cup shredded cheese of choice, I used sharp cheddar
    • 1/2 an avocado, sliced thin
    • 1/4 cup chopped cilantro
    • 1 green onion, sliced thin
    • 1 lime cut into wedges (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 6 g 8.66%
    • Saturated Fat: 3 g 12.99%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.51%
    • Sodium: 5319 mg 221.63%
    • Calcium: 151 mg 15.13%
    • Potassium: 388 mg 11.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 29.27%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.26%
    • Vitamin C 1.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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