Southwest Breakfast Burritos – Freezer Friendly Recipe

Southwest Breakfast Burritos – Freezer Friendly Recipe
Southwest Breakfast Burritos – Freezer Friendly Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 tsp. olive oil
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 1 small yellow onion, chopped
    • 1/2 tsp. garlic powder
    • 1/2 tsp. ground cumin
    • 1/2 tsp. chili powder
    • 1 cup corn kernels
    • 12 large eggs
    • 1/2 cup 2% milk (or your preferred milk/milk alternative)
    • 1 tsp. salt
    • 1/2 tsp. ground black pepper
    • 1 tbsp. butter
    • 12 oz. sliced bacon, cooked & chopped (about 1 1/4 cups)
    • 1 cup shredded sharp cheddar cheese
    • 12 extra-soft 8-inch flour tortillas, room temperature
    • Optional: salsa, taco sauce, sour cream, or greek yogurt for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 14 g 20.89%
    • Saturated Fat: 6 g 27.92%
    • Trans Fat: 0 g %
    • Cholesterol: 198 mg 65.92%
    • Sodium: 650 mg 27.1%
    • Calcium: 115 mg 11.46%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.98%
    • Vitamin C 44.24%
    • Vitamin D 21.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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