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Southwest Beef and Cabbage Stir Fry
- prep: 10 min
- cook: 15 min
- total: 25 min
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This Southwest Beef and Cabbage Stir Fry is a fast, easy, and flavorful way to make sure dinner is filled with plenty of vegetables.
Ingredients
- 1/2 head green cabbage, shredded (about 5 cups) ($0.85)
- 1 Tbsp cooking oil ($0.04)
- 1/2 lb ground beef ($1.99)
- 2 cloves garlic, minced ($0.16)
- 1 Tbsp chili powder* ($0.30)
- 1/2 tsp cumin ($0.05)
- Salt to taste ($0.05)
- 10 oz can diced tomatoes with green chiles** ($0.99)
- 1 cup frozen corn kernels ($0.44)
- 2 green onions, sliced ($0.21)
- Taco sauce or hot sauce to taste ($0.60)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 459 % Daily Value *
- Total Fat: 28 g 42.62%
- Saturated Fat: 8 g 41.28%
- Trans Fat: 1 g %
- Cholesterol: 43 mg 14.18%
- Sodium: 1177 mg 49.04%
- Calcium: 410 mg 41.02%
- Potassium: 779 mg 22.27%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 22 g 89.5%
- Sugar: 9 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 24.4%
- Vitamin C 78.63%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq