Southern Squash Casserole
Southern Squash Casserole
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  • prep: 1 hr 50 min
  • cook: 0 hr
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 2 pounds yellow squash, sliced 1/4 inch thick
    • 3 tablespoons unsalted butter, divided
    • 1 tablespoon olive oil
    • 1/4 teaspoon garlic powder
    • 1/2 cup sour cream
    • 1 large egg, beaten
    • 1 cup shredded cheddar cheese
    • 1/2 cup grated Parmesan cheese, divided
    • 3/4 cup butter crackers, finely crushed
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1656 % Daily Value *
    • Total Fat: 128 g 197.42%
    • Saturated Fat: 70 g 351.35%
    • Trans Fat: 2 g %
    • Cholesterol: 306 mg 102%
    • Sodium: 1879 mg 78.3%
    • Calcium: 1604 mg 160.39%
    • Potassium: 1879 mg 53.7%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 18 g 70.68%
    • Sugar: 31 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 107.55%
    • Vitamin C 83.17%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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