• prep: 1 hr 50 min
• cook: 0 hr
• total: 1 hr 50 min

• 2 pounds yellow squash, sliced 1/4 inch thick
• 3 tablespoons unsalted butter, divided
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/2 cup sour cream
• 1 large egg, beaten
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese, divided
• 3/4 cup butter crackers, finely crushed
• Salt and pepper, to taste

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1656 % Daily Value *
• Total Fat: 128 g 197.42%
• Saturated Fat: 70 g 351.35%
• Trans Fat: 2 g %
• Cholesterol: 306 mg 102%
• Sodium: 1879 mg 78.3%
• Calcium: 1604 mg 160.39%
• Potassium: 1879 mg 53.7%
• Magnesium: 0 mg 0%
• Iron: 5 mg 28.67%
• Zinc: 0 mg 0%
• Total Carbohydrate: 81 g %
• Dietary Fiber: 18 g 70.68%
• Sugar: 31 g
• Protein: 51 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 2 g
• Omega 6 Fatty Acid: 8 g

• Vitamin A 107.55%
• Vitamin C 83.17%
• Vitamin D 2.1%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat23
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables8
• Exchange - Lean Meat5
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total5 c
• MyPlate - Fruit0 c
• MyPlate - Dairy4 c
• MyPlate - Protein Total0 oz-eq

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