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Southern Squash Casserole
- prep: 1 hr 50 min
- cook: 0 hr
- total: 1 hr 50 min
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SaveIngredients
- 2 pounds yellow squash, sliced 1/4 inch thick
- 3 tablespoons unsalted butter, divided
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/2 cup sour cream
- 1 large egg, beaten
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese, divided
- 3/4 cup butter crackers, finely crushed
- Salt and pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1656 % Daily Value *
- Total Fat: 128 g 197.42%
- Saturated Fat: 70 g 351.35%
- Trans Fat: 2 g %
- Cholesterol: 306 mg 102%
- Sodium: 1879 mg 78.3%
- Calcium: 1604 mg 160.39%
- Potassium: 1879 mg 53.7%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 18 g 70.68%
- Sugar: 31 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 107.55%
- Vitamin C 83.17%
- Vitamin D 2.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables8
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq
