Southern Pinto Beans and Hamhocks Made in the Crock Pot
Southern Pinto Beans and Hamhocks Made in the Crock Pot
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 cups dry pinto beans, sorted and washed
    • 1 large ham hock or substitute
    • 1 medium sized yellow onion, diced
    • 1 tbsp minced garlic
    • 1 tbsp Mrs. Dash OR 2 tsp Seasoning Salt
    • 1/2 tsp ground black pepper
    • 7 Cups Water
    • * Chopped green onions for garnishing ( optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 844 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 1 g 4.15%
    • Trans Fat: 1 g %
    • Cholesterol: 2 mg 0.5%
    • Sodium: 6653 mg 277.22%
    • Calcium: 392 mg 39.21%
    • Potassium: 468 mg 13.38%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 41 g 162.96%
    • Sugar: 11 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.11%
    • Vitamin C 56.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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