• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 3 cups self rising flour
    • 3 cups granulated sugar
    • 1 tsp salt
    • 5 eggs
    • 1 cup buttermilk
    • 1/2 cup butter
    • 1/2 cup shortening
    • 3 very ripe bananas, pureed
    • 2/3 cup crush pineapple
    • 1/2 cup finely chopped pecans
    • 1 tbsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 2 tbsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6241 % Daily Value *
    • Total Fat: 234 g 360.45%
    • Saturated Fat: 88 g 439.9%
    • Trans Fat: 4 g %
    • Cholesterol: 254 mg 84.66%
    • Sodium: 8283 mg 345.12%
    • Calcium: 1753 mg 175.3%
    • Potassium: 2199 mg 62.84%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 968 g %
    • Dietary Fiber: 24 g 94.2%
    • Sugar: 662 g
    • Protein: 71 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 63.43%
    • Vitamin C 40.68%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit4
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs40
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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