Southern Fried Okra

Southern Fried Okra
Southern Fried Okra
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Crunchy, flavorful, fried okra. And the breading stays on! Shall we cook now?

    Ingredients

    • 1 pound Fresh, Tender Okra Pods
    • 2 whole Eggs, Beaten
    • ¼ cups Buttermilk
    • 1 cup All-purpose Flour
    • 1 cup Cornmeal Or Cornmeal Mix
    • 2 teaspoons Baking Powder
    • 1 teaspoon Salt
    • 1 dash Black Pepper, Or To Taste
    • 3 cups Vegetable Oil For Frying, More May Be Needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 2 g 3.33%
    • Saturated Fat: 0 g 0.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1714 mg 71.43%
    • Calcium: 114 mg 11.38%
    • Potassium: 234 mg 6.68%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 7 g 26.06%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.19%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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