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Southern Candied Yams | Sweet Potatoes
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- cook: 0 hr
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SaveIngredients
- 3 Large Sweet Potatoes
- 1 Stick of Butter
- 1/4 c Granulated Sugar
- 1/2 c Light Brown Sugar
- 1/4 c Heavy Cream
- 1 tsp Vanilla Extract
- 1/2 tsp Ground Cinnamon
- Pinch of Kosher Salt
- 1/8 tsp Ground Nutmeg
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1586 % Daily Value *
- Total Fat: 113 g 174.38%
- Saturated Fat: 72 g 359.45%
- Trans Fat: 4 g %
- Cholesterol: 311 mg 103.56%
- Sodium: 744 mg 30.99%
- Calcium: 81 mg 8.12%
- Potassium: 98 mg 2.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 150 g %
- Dietary Fiber: 1 g 3%
- Sugar: 149 g
- Protein: 3 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 74.2%
- Vitamin C 0.68%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
