Southern Baked Candied Yams Recipe

Southern Baked Candied Yams Recipe

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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 4 large sweet potatoes
    • 1 stick unsalted butter
    • 2 cups white sugar
    • ¼ cup heavy whipping cream
    • 2 ½- 3 teaspoons cinnamon
    • ½ teaspoon nutmeg
    • couple dashes ground clove
    • 1 ½ - 1 tablespoon real maple
    • ½ tablespoon real vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 45 g 69.32%
    • Saturated Fat: 29 g 142.68%
    • Trans Fat: 2 g %
    • Cholesterol: 129 mg 42.84%
    • Sodium: 220 mg 9.18%
    • Calcium: 99 mg 9.87%
    • Potassium: 304 mg 8.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 12.64%
    • Sugar: 41 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 205.05%
    • Vitamin C 15.44%
    • Vitamin D 9.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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