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Southern Baked Candied Yams Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 large sweet potatoes
- 1 stick unsalted butter
- 2 cups white sugar
- ¼ cup heavy whipping cream
- 2 ½- 3 teaspoons cinnamon
- ½ teaspoon nutmeg
- couple dashes ground clove
- 1 ½ - 1 tablespoon real maple
- ½ tablespoon real vanilla extract
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 45 g 69.32%
- Saturated Fat: 29 g 142.68%
- Trans Fat: 2 g %
- Cholesterol: 129 mg 42.84%
- Sodium: 220 mg 9.18%
- Calcium: 99 mg 9.87%
- Potassium: 304 mg 8.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 3 g 12.64%
- Sugar: 41 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 205.05%
- Vitamin C 15.44%
- Vitamin D 9.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
