Southern Ambrosia Smoothie {Dairy Free & Vegan}

Southern Ambrosia Smoothie {Dairy Free & Vegan}
Southern Ambrosia Smoothie {Dairy Free & Vegan}
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    In just 2 minutes you can whip up this Southern Ambrosia Smoothie for a light and fresh breakfast!

    Ingredients

    • ½ cup frozen No-Sugar Added Pineapple Chunks
    • ½ cup frozen No-Sugar Added Dark Sweet Whole Pitted Cherries
    • 1 small banana, sliced and frozen
    • Zest from 1 orange
    • ½ cup unsweetened Silk Coconut Milk (or more, as needed for thinning)
    • Optional Toppings: shredded, unsweetened coconut or baked coconut flakes; whole cherries, pineapples, or orange slices; sunflower seeds, chia seeds, or hemp seeds; granola; freeze-dried pineapples, raspberries, or other fruit.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 24 g 37.49%
    • Saturated Fat: 21 g 106.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 36 mg 1.5%
    • Calcium: 120 mg 11.98%
    • Potassium: 906 mg 25.89%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 7 g 29.24%
    • Sugar: 71 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.05%
    • Vitamin C 187.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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