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South African Malva Pudding Recipe
- prep: 15 min
- cook: 40 min
- total: 55 min
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This Malva Pudding recipe is a sweet and moist cake recipe straight from South Africa made with incredible apricot jam and heavy cream.
Ingredients
- ¾ cup (6floz/170ml) whole milk
- ½ cup (3oz/85g) dark brown sugar
- 2 large eggs
- 3 tablespoons apricot jam, (strained)
- 2 tablespoons (1oz/57g) butter, (melted)
- 1 teaspoon apple cider vinegar
- 1½ cups (7½oz/213g) all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- a pinch of salt
- ½ cup (4floz/115ml) heavy cream
- ½ cup (4floz/115ml) whole milk
- ½ cup (4oz/115g) butter
- ½ cup (4oz/115g) sugar
- ¼ teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 630 % Daily Value *
- Total Fat: 22 g 33.7%
- Saturated Fat: 13 g 67.44%
- Trans Fat: 1 g %
- Cholesterol: 60 mg 19.93%
- Sodium: 507 mg 21.14%
- Calcium: 99 mg 9.87%
- Potassium: 111 mg 3.16%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 98 g %
- Dietary Fiber: 2 g 9.28%
- Sugar: 31 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.91%
- Vitamin C 0.15%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
