South African Malva Pudding Recipe
South African Malva Pudding Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    This Malva Pudding recipe is a sweet and moist cake recipe straight from South Africa made with incredible apricot jam and heavy cream.

    Ingredients

    • ¾ cup (6floz/170ml) whole milk
    • ½ cup (3oz/85g) dark brown sugar
    • 2 large eggs
    • 3 tablespoons apricot jam, (strained)
    • 2 tablespoons (1oz/57g) butter, (melted)
    • 1 teaspoon apple cider vinegar
    • 1½ cups (7½oz/213g) all-purpose flour
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • a pinch of salt
    • ½ cup (4floz/115ml) heavy cream
    • ½ cup (4floz/115ml) whole milk
    • ½ cup (4oz/115g) butter
    • ½ cup (4oz/115g) sugar
    • ¼ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 22 g 33.7%
    • Saturated Fat: 13 g 67.44%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 19.93%
    • Sodium: 507 mg 21.14%
    • Calcium: 99 mg 9.87%
    • Potassium: 111 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 31 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.91%
    • Vitamin C 0.15%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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