• prep: 20 hr
  • cook: 20 min
  • total: 20 hr 20 min
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  • servings:
  • Summary

    Delicious sourdough pumpkin rye rolls, goes well as sandwich or toast them with nutella.

    Ingredients

    • 18g rye starter (100%),
    • 29g water
    • 54g rye flour
    • 357g bread flour
    • 21 g canola oil
    • 50g egg ( one large egg)
    • 8g salt
    • 150g pumpkin puree
    • 85g water
    • levain, all
    • 1 egg
    • 1 tablespoon water
    • 1 tablespoon sesame seeds
    • 1/2 tablespoon poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 5 g 7.28%
    • Saturated Fat: 1 g 2.92%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 404 mg 16.84%
    • Calcium: 20 mg 2.01%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 7.2%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.39%
    • Vitamin C 2.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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