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Sourdough Bagels
- prep: 25 min
- cook: 30 min
- total: 55 min
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Sourdough bagels are savory, chewy, crusty, and deliciously tangy. These are an amazing way to start your morning or to enjoy for a yummy brunch.
Ingredients
- ½ cup sourdough starter
- 1 cup water
- 2 tablespoons honey or maple syrup
- 2 teaspoons salt
- 4 cups unbleached all purpose flour
- 1 tablespoon baking soda + 1 tablespoon sugar for boiling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240 % Daily Value *
- Total Fat: 1 g 0.95%
- Saturated Fat: 0 g 0.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1065 mg 44.37%
- Calcium: 15 mg 1.54%
- Potassium: 78 mg 2.22%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 2 g 6.75%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
