Nutrition
My Cookbooks
E-COOKBOOKS
Sour-Orange Grilled Chicken Paillards
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Paillards are chicken breasts that have been flattened to an even thinness with a meat mallet or rolling pin. They cook exceptionally quickly on the grill, which prevents them from drying out.
Ingredients
- 1 cup sour-orange or orange marmalade
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh orange juice
- 4 bay leaves
- Coarse salt
- Freshly ground pepper, to taste
- 12 chicken paillards (or 6 chicken breast cutlets, halved horizontally and pounded to 1/4 inch thick)
- 2 oranges (1 thinly sliced into rounds and 1 cut into wedges)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 0 g 0.01%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0.03%
- Potassium: 5 mg 0.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 0 g 0.02%
- Sugar: 32 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.1%
- Vitamin C 2.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
