Sour Cream & Onion Smashed Potatoes
Sour Cream & Onion Smashed Potatoes
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This is a quick and tasty side that pairs well with just about any hearty meat or fish dish. We especially love it with saucier mains, like braised meats, pulled pork or meatballs. Keep the potato peels on for quicker preparation and more fibre and goodness.

    Ingredients

    • 1½ pounds yellow-fleshed potatoes, scrubbed and cut into 1 inch chunks
    • 3 tablespoons extra virgin olive oil
    • 3 heaping tablespoons full fat sour cream
    • ½ cup finely chopped green onions
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 5 g 7.64%
    • Saturated Fat: 1 g 7.14%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 56 mg 2.34%
    • Calcium: 71 mg 7.11%
    • Potassium: 608 mg 17.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.5%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 441.84%
    • Vitamin C 44.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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