Sour Cream Chicken Enchiladas recipe

Sour Cream Chicken Enchiladas recipe
Sour Cream Chicken Enchiladas recipe
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 rotisserie chicken or about 2-3 cups of shredded chicken, shredded
    • 10 flour tortillas
    • 1 small onion  diced
    • 3 tbsp butter
    • 3 tbsp flour
    • 2 cups chicken broth
    • 1 cup of sour cream
    • 1 can green chiles 4 oz, or you can used diced jalapenos but start with just a tiny bit and taste test before adding more
    • 16 oz monterey jack cheese be sure to buy block cheese and shred it yourself for the best flavor with this recipe, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1718 % Daily Value *
    • Total Fat: 51 g 77.97%
    • Saturated Fat: 27 g 132.59%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.43%
    • Sodium: 966 mg 40.26%
    • Calcium: 864 mg 86.38%
    • Potassium: 345 mg 9.86%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 248 g %
    • Dietary Fiber: 8 g 32.8%
    • Sugar: 1 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 29.76%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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