• prep: 0 hr
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  • Summary

    Tart fruit makes wonderful jam to enjoy all year long.

    Ingredients

    • 3 pounds fresh sour cherries, without blemishes, stemmed and pitted
    • 2 1/2 cups sugar
    • 2 tablespoons freshly squeezed lemon juice, (1 lemon)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 780 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 40 mg 1.68%
    • Calcium: 1 mg 0.1%
    • Potassium: 691 mg 19.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 215 g %
    • Dietary Fiber: 4 g 15.36%
    • Sugar: 211 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 24.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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