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Sour Cherry Compote
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- cook: 0 hr
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Use this compote to make our Sour Cherry Charlotte.
Ingredients
- 3 cups frozen sour cherries (a little less than 1 pound)
- 1 cup granulated sugar
- 2 tablespoons balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 503 % Daily Value *
- Total Fat: 1 g 1.57%
- Saturated Fat: 0 g 1.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.34%
- Calcium: 31 mg 3.12%
- Potassium: 290 mg 8.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 128 g %
- Dietary Fiber: 4 g 14.88%
- Sugar: 122 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 40.46%
- Vitamin C 6.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
