Sour Cherry Chipotle Barbecue Sauce (Vegan, Gluten Free, Paleo-Friendly)
Sour Cherry Chipotle Barbecue Sauce (Vegan, Gluten Free, Paleo-Friendly)
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    A tangy-sweet barbecue sauce made with fresh sour cherries. I love cooking tempeh in this sauce for vegan tempeh BLT's!

    Ingredients

    • 2 tbsp ghee
    • ½ cup sweet onion, minced
    • 3 garlic cloves
    • 3 tbsp tomato sauce
    • ¼ cup tamari
    • ¼ cup balsamic vinegar
    • ¼ cup cherry juice
    • 10 ounces fresh sour cherries, pitted and minced
    • 1 tsp chipotle flakes
    • 2 tbsp honey or maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1261 % Daily Value *
    • Total Fat: 15 g 22.57%
    • Saturated Fat: 9 g 45.2%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 17112 mg 713%
    • Calcium: 93 mg 9.29%
    • Potassium: 903 mg 25.81%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 246 g %
    • Dietary Fiber: 3 g 10.28%
    • Sugar: 208 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.26%
    • Vitamin C 2.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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