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Soupy Black Beans
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Serve this easy side dish with our Vegetable Burritos.
Ingredients
- 1 tablespoon olive oil
- 2 scallions, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons chopped canned green chiles
- 2 cans (14.5 ounces each) black beans, rinsed and drained
- 4 cups water
- 1/4 cup prepared salsa
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 3 g 5.24%
- Saturated Fat: 0 g 2.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 151 mg 6.3%
- Calcium: 15 mg 1.46%
- Potassium: 52 mg 1.5%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.32%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.98%
- Vitamin C 5.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
