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  • Summary

    This is a recipe from chef Anthony Bourdain, host of "No Reservations" and author of eight books, including best seller "Kitchen Confidential." A 31-year veteran of professional kitchens, Bourdain is the executive chef at Les Halles in New York City.

    Ingredients

    • 6 tablespoons olive oil
    • 4 garlic cloves
    • 2 small onions, thinly sliced
    • 2 leeks, whites only, washed and thinly sliced
    • 1 fennel bulb, thinly sliced
    • 1 can (18 ounces) plum tomatoes, chopped
    • 2 pounds tiny whole fish (such as porgies or whiting), gutted with heads intact, or 4 pounds fish bones and heads
    • 1 Bouquet Garni
    • zest of 1 orange
    • 3 strands of saffron
    • Salt
    • Pepper
    • 1 ounce Pernod
    • Rouille
    • Grated Parmesan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 10 g 15.82%
    • Saturated Fat: 1 g 7.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.17%
    • Calcium: 8 mg 0.78%
    • Potassium: 152 mg 4.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.21%
    • Vitamin C 20.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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