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Soup's On: Red Lentil with Turnip and Parsley
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This delicious soup has all the health benefits you need for a healthful meal.
Ingredients
- 2 tablespoons olive oil
- 1 diced onion
- 4 minced garlic cloves
- 3 finely chopped celery stalks
- 1½ cups chopped tomatoes
- 1½ cups red lentils
- 1 peeled and diced turnip
- 6 cups water
- Fresh flat leaf parsley
- 1 teaspoon red wine vinegar
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 586 % Daily Value *
- Total Fat: 6 g 9.29%
- Saturated Fat: 1 g 4.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 66 mg 2.75%
- Calcium: 53 mg 5.3%
- Potassium: 2004 mg 57.27%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 41 g 164.19%
- Sugar: 3 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.29%
- Vitamin C 33.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
