Soup for Two: Celery Root Puree

Soup for Two: Celery Root Puree
Soup for Two: Celery Root Puree
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    The soup takes about an hour to prepare -- mainly because the vegetables need to cook for about 30 minutes to become soft enough to puree. When serving the soup, pair it with a frisee salad.

    Ingredients

    • 1/3 cup pure maple syrup
    • 1 teaspoon brandy
    • 2 tablespoons unsalted butter
    • 1 tablespoon extra-virgin olive oil
    • 1 small yellow onion, thinly sliced (about 1 cup)
    • 1/2 shallot, thinly sliced
    • Coarse salt
    • 2 cloves garlic, thinly sliced
    • 1 large leek, white and light green parts, halved and sliced (about 1 cup)
    • 1 celery stalk, sliced (about 1 cup)
    • 1 1/4 pound celery root (celeriac), peeled and cut into 1-inch cubes (about 4 cups)
    • 3 cup homemade or low-sodium store-bought chicken stock
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 19 g 29.55%
    • Saturated Fat: 8 g 40.98%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 434 mg 18.1%
    • Calcium: 170 mg 16.96%
    • Potassium: 854 mg 24.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 6 g 22.24%
    • Sugar: 37 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.66%
    • Vitamin C 29.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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