Soup au Pistou

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Extra pistou can be stored in the refrigerator up to two days.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 3 anchovy fillets
    • 2 leeks, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, washed well, and drained (about 4 cups)
    • 2 small celery stalks, cut into 1/2-inch pieces (about 2/3 cup)
    • Coarse salt and freshly ground pepper
    • 1 small zucchini, cut into 1/2-inch pieces (about 1 1/2 cups)
    • 1 small yellow squash, cut into 1/2-inch pieces (about 1 1/2 cups)
    • 4 cups low-sodium chicken broth
    • 1 Parmesan rind, about 1 by 3 inches
    • 2 cans (15.5 ounces each) small white beans, such as navy, rinsed and drained
    • 1 cup lightly packed fresh basil leaves
    • 2 cloves garlic, smashed
    • 1/3 cup grated Parmesan, plus more for serving
    • 1/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 12 g 18.19%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.68%
    • Sodium: 158 mg 6.57%
    • Calcium: 30 mg 2.95%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.06%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.64%
    • Vitamin C 0.39%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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