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Soufflé de Cenoura (Sem Glúten, Low FODMAP)
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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SaveIngredients
- 2 cenouras médias (122 gr.), descascadas
- 2 ovos
- 2 colheres de sopa de manteiga sem lactose + para untar
- 2 colheres de sopa de maizena
- 200 ml de leite sem lactose
- 1 colher de chá de sal
- Pitada de noz-moscada
- Pitada de pimenta preta
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 473 % Daily Value *
- Total Fat: 27 g 41.62%
- Saturated Fat: 17 g 84.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 74837 mg 2138.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 202 g %
- Dietary Fiber: 5 g 20.28%
- Sugar: 54 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
