Soufflé de Cenoura (Sem Glúten, Low FODMAP)
Soufflé de Cenoura (Sem Glúten, Low FODMAP)
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 cenouras médias (122 gr.), descascadas
    • 2 ovos
    • 2 colheres de sopa de manteiga sem lactose + para untar
    • 2 colheres de sopa de maizena
    • 200 ml de leite sem lactose
    • 1 colher de chá de sal
    • Pitada de noz-moscada
    • Pitada de pimenta preta

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 27 g 41.62%
    • Saturated Fat: 17 g 84.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 74837 mg 2138.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 202 g %
    • Dietary Fiber: 5 g 20.28%
    • Sugar: 54 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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