Sorrel Punch

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a popular Jamaican drink. Sorrel is also sold under the name dried hibiscus or Jamaica flowers.

    Ingredients

    • 12 cups water
    • 2 ounce dried sorrel (dried hibiscus flowers)
    • 2 inch piece ginger (2 ounces), thinly sliced
    • Juice and zest of 3 lemons
    • Juice and zest of 1 orange
    • 8 allspice berries
    • 4 cloves
    • 2 1/2 cups firmly packed light-brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.05%
    • Calcium: 105 mg 10.54%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 15.88%
    • Sugar: 49 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.05%
    • Vitamin C 70.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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