Sopa Paraguaya – Cheese and Onion Cornbread
Sopa Paraguaya – Cheese and Onion Cornbread
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This cheesy, savory cornbread is a traditional Paraguayan dish. It is fantastic served warm alongside a meal or as a snack on its own.

    Ingredients

    • 1 large onion, sliced
    • ¼ cup (55 g) butter
    • 1 cup (100 g) grated cheese, any mild variety
    • 1 cup (230 g) cottage cheese
    • 1 cup (250 ml) milk
    • 5 eggs
    • 1 teaspoon salt
    • 1 teaspoon baking powder
    • 2 cups (320 g) corn meal

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 28 g 43.02%
    • Saturated Fat: 17 g 86.04%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.51%
    • Sodium: 776 mg 32.33%
    • Calcium: 186 mg 18.58%
    • Potassium: 240 mg 6.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.9%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.15%
    • Vitamin C 4.11%
    • Vitamin D 4.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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