Soothing Lemon Ginger Ham and Wild Rice Soup
Soothing Lemon Ginger Ham and Wild Rice Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tbs extra virgin olive oil
    • 1 medium sweet onion, diced
    • 2 large stalks celery, thinly sliced
    • 1 clove garlic, minced
    • pinch kosher salt
    • pinch fresh cracked pepper
    • 2 Tbs all-purpose flour
    • 6 cups Chicken Stock
    • 2 tsp freshly grated ginger
    • zest of 1 lemon
    • 2 cups diced ham
    • 1/2 cup uncooked wild rice
    • 1/2 cup heavy cream
    • garnish: chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 27 g 40.98%
    • Saturated Fat: 12 g 59.08%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.45%
    • Sodium: 1280 mg 53.35%
    • Calcium: 43 mg 4.33%
    • Potassium: 377 mg 10.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.75%
    • Vitamin C 13.87%
    • Vitamin D 10.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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