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Sole with Lemon-Butter Sauce
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.
Ingredients
- 8 sole fillets (3 to 4 ounces each)
- 16 very thin lemon slices (from 1 to 2 lemons), seeds removed
- Juice of 1 lemon (3 tablespoons)
- 1/2 cup dry white wine
- 3 tablespoons cold butter, cut into pieces
- Coarse salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 3 g 4.83%
- Saturated Fat: 1 g 3.61%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.45%
- Sodium: 487 mg 20.28%
- Calcium: 38 mg 3.8%
- Potassium: 294 mg 8.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.27%
- Sugar: 0 g
- Protein: 20 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.15%
- Vitamin C 2.66%
- Vitamin D 46.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
