Sole Rolls with Spinach and Lemon Slices

Sole Rolls with Spinach and Lemon Slices
Sole Rolls with Spinach and Lemon Slices
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In a French-inspired dish, fish fillets are wrapped around a spinach filling, which helps keep them moist during baking.

    Ingredients

    • 1 teaspoon olive oil
    • 1 shallot, minced
    • 3/4 pound spinach, stems removed
    • Pinch of coarse salt
    • Freshly ground pepper
    • 1 large lemon, washed
    • 1 tablespoon finely chopped almonds
    • 1 tablespoon mixed finely chopped fresh herbs, such as chervil, parsley, chives, and tarragon
    • 4 fillets (4 ounces each) gray sole, lemon sole, or flounder
    • 1/4 cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 5 g 8.15%
    • Saturated Fat: 1 g 4.79%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.45%
    • Sodium: 551 mg 22.97%
    • Calcium: 126 mg 12.59%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 162.18%
    • Vitamin C 42.27%
    • Vitamin D 46.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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