Sole Meuniere

  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    This recipe is inspired by the one in "Julia and Jacques Cooking at Home" (copyright Julia Child and Jacques Pepin, published by Alfred A. Knopf). Ask your fishmonger to clean the fish for you.

    Ingredients

    • 2 whole Dover sole (about 1 pound each), trimmed, scaled, and cleaned
    • Coarse salt and freshly ground pepper
    • 1/3 cup all-purpose flour
    • 2 tablespoons safflower oil
    • 2 tablespoons unsalted butter
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 2 to 3 tablespoons unsalted butter
    • 1 tablespoon capers, drained
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 45 g 68.58%
    • Saturated Fat: 19 g 96.45%
    • Trans Fat: 1 g %
    • Cholesterol: 113 mg 37.66%
    • Sodium: 406 mg 16.91%
    • Calcium: 37 mg 3.67%
    • Potassium: 182 mg 5.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.7%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.05%
    • Vitamin C 8.42%
    • Vitamin D 23.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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