• prep: 1 hr 20 min
  • cook: 10 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • For dipping:
    • 4 cups warm water
    • 1/3 cup baking soda
    • For pretzels:
    • 1/2 cup warm water (95-115ºF)
    • 1 tablespoon brown sugar
    • 1 package active dry yeast (1/4 ounce)
    • 3 1/4 cups bread flour
    • 1/2 cup beer (lager preferred)
    • 2 tablespoons soft butter
    • 2 teaspoons salt
    • 2 tablespoons Kosher or flaked sea salt for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 4 g 5.93%
    • Saturated Fat: 2 g 9.82%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 4682 mg 195.07%
    • Calcium: 17 mg 1.73%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 6.27%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.8%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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