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Soft Pretzel Recipe
- prep: 1 hr 20 min
- cook: 10 min
- total: 1 hr 30 min
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SaveIngredients
- For dipping:
- 4 cups warm water
- 1/3 cup baking soda
- For pretzels:
- 1/2 cup warm water (95-115ºF)
- 1 tablespoon brown sugar
- 1 package active dry yeast (1/4 ounce)
- 3 1/4 cups bread flour
- 1/2 cup beer (lager preferred)
- 2 tablespoons soft butter
- 2 teaspoons salt
- 2 tablespoons Kosher or flaked sea salt for sprinkling
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 4 g 5.93%
- Saturated Fat: 2 g 9.82%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 4682 mg 195.07%
- Calcium: 17 mg 1.73%
- Potassium: 77 mg 2.19%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 2 g 6.27%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.8%
- Vitamin C 0.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq