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Soft Fish Tacos
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Tacos de Pescado
Ingredients
- 1/4 cup mayonnaise
- 1/4 cup ketchup
- 1/4 cup crema mexicana*
- 1 cup all purpose flour
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground pepper
- 1 cup dark beer, room temperature
- 13/4 pounds halibut, cut into 5x3/4-inch strips
- 1 lime, halved crosswise
- 12 white corn tortillas
- Vegetable oil (for deep-frying)
- 1 1/2 cups shredded red cabbage
- 2 large tomatoes, chopped
- Lime wedges
- Bottled hot pepper sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 399 % Daily Value *
- Total Fat: 10 g 15.94%
- Saturated Fat: 2 g 9.12%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.41%
- Sodium: 676 mg 28.18%
- Calcium: 33 mg 3.28%
- Potassium: 1169 mg 33.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 5.65%
- Sugar: 3 g
- Protein: 48 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 4.97%
- Vitamin C 17.27%
- Vitamin D 116.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq