Soft Chicken Tacos

Soft Chicken Tacos
Soft Chicken Tacos
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Say "hello" to the star of your next taco Tuesday. These quick and easy chicken tacos are a prime example of vibrant and healthful Mexican cooking. Making these easy, yet delicious, tacos is a great way to practice basic grilling techniques, seasoning with Mexican spices, and preparing simple salsas. Serve these up with Pico de Gallo or Tomatillo Salsa. A side of black beans and an avocado salad would make great accompaniments to these fast and fresh chicken tacos.      

    Ingredients

    • 1 teaspoon chili powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon freshly ground black pepper
    • 1 pound skinless, boneless chicken thighs
    • none Cooking spray
    • 12 none (6-inch) white corn tortillas
    • 1 1/2 cups thinly sliced green cabbage
    • 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese (such as Tillamook)
    • none Low-fat sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 8 g 11.59%
    • Saturated Fat: 2 g 10.95%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.23%
    • Sodium: 468 mg 19.52%
    • Calcium: 96 mg 9.63%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.33%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.19%
    • Vitamin C 15.04%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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