Sofrito Chicken Stew
Sofrito Chicken Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices. As the colder weather slowly approaches in the coming months, this dish will warm your kitchen and hopefully give you the same comfort it gives me.

    Ingredients

    • 1/2 tbsp olive oil
    • 6 scallions, chopped
    • 4 cloves garlic, chopped fine
    • 2 tomatoes, diced
    • 1/3 cup diced red bell pepper
    • 1 tsp ground cumin
    • 1 1/2 tsp salt
    • 1 packet sazón or 1 tsp annatto seed powder
    • 8 large chicken drumsticks on the bone, skin removed (4 oz each)
    • 1/2 tsp garlic powder
    • 6 oz light beer
    • 1 cup water
    • salt to taste
    • 1/2 cup cilantro, chopped (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 3 g 4.01%
    • Saturated Fat: 0 g 1.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 879 mg 36.63%
    • Calcium: 16 mg 1.62%
    • Potassium: 223 mg 6.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.54%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.13%
    • Vitamin C 20.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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