Sofrita Bowl (or Tacos)

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Skip the line at Chipotle and get your sofrita burrito bowl on at home.

    Ingredients

    • 1/2 pound firm tofu
    • 1/3 package taco seasoning mix
    • 1/4 cup salsa
    • 1 package pre-cooked frozen brown rice from Trader Joe's
    • 1 cup kale or chopped romaine
    • 1/2 tomato, chopped
    • 1/3 avocado, cubed
    • 1/2 lime (optional)
    • 1/4 cup cilantro (optional)
    • 1/2 cup black beans (optional)
    • Hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 22 g 33.35%
    • Saturated Fat: 3 g 14.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2106 mg 87.76%
    • Calcium: 483 mg 48.29%
    • Potassium: 1037 mg 29.62%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 14 g 55.88%
    • Sugar: 9 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 101.79%
    • Vitamin C 214.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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