Soba with Salmon and Watercress
Soba with Salmon and Watercress
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This cold noodle dish was inspired by the taste of buckwheat blinis with smoked salmon and creme fraiche.

    Ingredients

    • 6 ounces salmon fillet, skin removed
    • 8 ounces soba noodles or other flavored pasta
    • 1/2 cup buttermilk
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon lemon zest
    • 2 tablespoons minced chives
    • Kosher salt and freshly ground pepper
    • 1 1/2 cups watercress

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 6 g 8.94%
    • Saturated Fat: 1 g 5.69%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.23%
    • Sodium: 535 mg 22.31%
    • Calcium: 73 mg 7.28%
    • Potassium: 237 mg 6.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.74%
    • Vitamin C 12.17%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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