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Soba and Maitake Mushrooms in Soy Broth
- prep: 20 min
- cook: 40 min
- total: 1 hr
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This soup is trendy ramen's healthier sibling: The buckwheat in soba is nutritious and a good source of fiber (and it's flavorful, too).
Ingredients
- 2 garlic cloves, peeled, crushed
- 1 1" piece peeled ginger, thinly sliced
- 1/2 cup reduced-sodium soy sauce
- 1/2 cup dried wakame (optional)
- 2 tablespoons vegetable oil
- 1/2 pound maitake mushrooms, torn into large pieces
- Kosher salt, freshly ground pepper
- 8 ounces soba (Japanese-style noodles)
- 4 baby turnips or radishes, trimmed, thinly sliced
- 4 large egg yolks
- 4 scallions, thinly sliced
- 1 tablespoon toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 8 g 12.96%
- Saturated Fat: 1 g 6.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1951 mg 81.28%
- Calcium: 40 mg 4.03%
- Potassium: 163 mg 4.65%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 0 g 1.67%
- Sugar: 0 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.75%
- Vitamin C 1.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
