Soba and Maitake Mushrooms in Soy Broth
Soba and Maitake Mushrooms in Soy Broth
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This soup is trendy ramen's healthier sibling: The buckwheat in soba is nutritious and a good source of fiber (and it's flavorful, too).

    Ingredients

    • 2 garlic cloves, peeled, crushed
    • 1 1" piece peeled ginger, thinly sliced
    • 1/2 cup reduced-sodium soy sauce
    • 1/2 cup dried wakame (optional)
    • 2 tablespoons vegetable oil
    • 1/2 pound maitake mushrooms, torn into large pieces
    • Kosher salt, freshly ground pepper
    • 8 ounces soba (Japanese-style noodles)
    • 4 baby turnips or radishes, trimmed, thinly sliced
    • 4 large egg yolks
    • 4 scallions, thinly sliced
    • 1 tablespoon toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 8 g 12.96%
    • Saturated Fat: 1 g 6.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1951 mg 81.28%
    • Calcium: 40 mg 4.03%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 0 g 1.67%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.75%
    • Vitamin C 1.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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